Classes

Be Proactive – Not Reactive!

The Galvanise Injury Prevention Course arms you with the knowledge & drills to protect your body from muscle imbalances & injuries. Focusing on proprioception, stability muscles, & free range of movement.

This initial injury prevention course will focus on the shoulders, core, hips & knees.

The 5 week course will take place on a Thursday evening 7 – 8pm, and starts on 31st August.

To ensure quality of coaching the course will only have 10 spaces.

Book your place via the online booking system or by contacting Kim. Your place is only secured when you make the payment via online bank transfer or in cash (prior to the start of the block).