Be Proactive – Not Reactive!
The Sports Injury Prevention Class provides you with the knowledge & drills to protect your body from muscle imbalances & injuries. Focusing on proprioception, stability, & flexibility.
Age 16 years upwards.
4 spaces per class.
£10 per class, paid for as a block of 4 upfront at 1st session.
Current class is a Monday 2pm.
Please contact Kim directly to book as not included on online booking system.