Classes

Be Proactive – Not Reactive!

The Sports Injury Prevention Class arms you with the knowledge & drills to protect your body from muscle imbalances & injuries. Focusing on proprioception, stability muscles, & free range of movement. To ensure quality of coaching the course will only have 4 spaces.

The new rotation of adults class starts Thursday 10th January 7 – 8 pm.

£40 for 4 x Thu in January – payment at 1st class.

Please contact Kim to book your place.

I’ll meet you outside the clinic room at 7pm.

Youths class to be announced soon!