Following a brief consultation, Kim will design you a plan of action & select which of the following services are best to focus on in your session:
Sports Injury Rehab
- Illustrated sport specific programmes based on flexibility, P.N.F, Remedial massage, Electrotherapy, Strength, Balance, Agility, & Power
- Access to World class sport specific facilities
Advanced Sports Massage
- Advanced neuromuscular manipulation and stretching techniques shown to enhance performance & flexibility, whilst decreasing recovery time & pain to prevent injuries & imbalances.
Athletic Dynamic Profiling
- This analysis provides Kim with the data to form individualised programmes. Analysis involves: Postural alignment, Range of movement, Muscle firing patterns, Stabiliser muscle endurance, Strength tests.
Sports Flexibility Development
- Integrate advanced methods into your training schedule …Stretching: Assisted, Active Static, Dynamic, P.N.F, Ballistic, Yoga, & Pilates.Self Soft Tissue Release using Foam Roller & Tennis ball.
Sports Specific Strength & Conditioning
- Proactive sessions preventing injuries & enhancing proprioception to ensure correct alignment, joint stability, & muscle firing patterns.