60 min Galvanise Session

Following a brief consultation, Kim will design you a plan of action & select which of the following services are best to focus on in your session:

Sports Injury Rehab

  • Illustrated sport specific programmes based on flexibility, P.N.F, Remedial massage, Electrotherapy, Strength, Balance, Agility, & Power
  • Access to World class sport specific facilities

Advanced Sports Massage

  • Advanced neuromuscular manipulation and stretching techniques shown to¬†enhance performance & flexibility, whilst decreasing recovery time & pain to prevent injuries & imbalances.

Athletic Dynamic Profiling

  • This analysis provides Kim with the data to form individualised programmes. Analysis involves: Postural alignment, Range of movement,¬†Muscle firing patterns, Stabiliser muscle endurance, Strength tests.

Sports Flexibility Development

  • Integrate advanced methods into your training schedule …Stretching: Assisted, Active Static, Dynamic, P.N.F, Ballistic, Yoga, & Pilates.Self Soft Tissue Release using Foam Roller & Tennis ball.

Sports Specific Strength & Conditioning

  • Proactive sessions preventing injuries & enhancing proprioception to ensure correct alignment, joint stability, & muscle firing patterns.

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