- Injury Assessment & Rehabilitation
Kim’s honours uni degree specialised in sports injuries and sport specific rehab. Each illustrated programme reflects the individual’s sport, training and competition periodisation. Following the assessment, Kim provides an unique rehab service as sessions take place either in the functional strength & conditioning gym, sports hall, athletics track, or swimming pool.
Assessment (postural, muscle firing, ligaments, tendons, joint, movement, strength, and functional) and phase 1 prog.
Rehab session & phase prog. (flexibility, stability, strength, balance, agility, and power).
- Sports Biomechanical & Gait Assessment
Kim’s qualifications in sport specific biomechanical assessment and gait assessment provide her with the knowledge of how to spot any muscle imbalances, and efficiently integrate sports science your subsequent conditioning sessions.
Assessment & Feedback: video analysis of your sports key movement patterns (e.g. various jumps, agility movements, bounding for basketball) and running gait. Video footage will be shown during session. Emailed reports can be produced at an extra expense.
- Sports Performance Conditioning
Kim specialises in sports injury rehab and prevention. Her clients include elite athletes, junior performance athletes, adults, and children. The focus is on perfecting skills before progressing to more complicated versions (increased co-ordination, balance, speed, resistance, and competitive environment). Every skill is mastered so the individual can automatically replicate it during their sports performance.
Initital session is the Sports Biomechanical & Gait Assessment.
Performance Conditioning focusing on muscle and joint training (flexibility, stability, strength, balance, agility, and power) that will improve and perfect the movement patterns.
E.g. Basketball jump (body-weight squat – resisted squat – overhead squat – buso squats – squat jumps – box jumps – drills with medicine ball / basketball – opposition drills)