Sports Injury Assessment & Rehabilitation
Kim’s Bsc honours uni degree specialised in sports injuries and sport specific rehab. Each programme reflects the individual’s sport, training and competition periodisation. Following the assessment, Kim provides an unique rehab service as sessions take place either in the functional strength & conditioning gym, sports hall, athletics track, or swimming pool.
Assessment & phase 1 programme (postural, range of movement, static and dynamic stability, muscle firing patterns, stabiliser muscle endurance, structure specific tests (for bone, cartilage, ligament, tendons, and muscles).
Rehabilitation session & programme (illustrated sport specific programme based on flexibility, P.N.F, stability, strength, balance, agility, and power).
Sports Biomechanical & Gait Assessment (prep for conditioning)
Kim’s qualifications in sport specific biomechanical assessment and gait assessment provide her with the knowledge of how to efficiently integrate sports science your subsequent conditioning sessions.
Assessment & Feedback: video analysis of your sports key movement patterns (e.g. various jumps, agility movements, bounding for basketball) and running gait.
Sports Performance Conditioning
Kim specialises in sports injury rehab and prevention. Her clients include childen too. These proactive sessions aim to prevent injuries through enhancing proprioception to ensure correct alignment, joint stability, & muscle firing patterns.
The focus is on perfecting skills before progressing to more complicated versions (increased co-ordination, balance, speed, resistance, and competitive environment). Every skill is mastered so the individual can automatically replicate it during their sports performance.
Performance Conditioning focusing on muscle and joint training (flexibility, self soft tissue release, stability, strength, balance, agility, and power) that will improve and perfect the movement patterns.